Announcements:
Announcements:
Announcements:
Partner WOD
400m Run (together)
30 Pushups
40 …
Announcements:
T Spine 3×3-5 reps in each position
SWOD …
Announcements:
SWOD (16 min cap):
Make up Tues or …
Announcements:
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD …
Announcements:
Bicep Opener 3 x 2-5 reps each position…
The 2018 CrossFit Open is upon us. For many of you, this will not be your first year. For some of you, this may be the first year.
In a nutshell, it is an open …
Announcements:
Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (15 min):
Deload
3 …
Announcements:
Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
BENCHMARK WOD
“Cindy”
AMRAP 20min
5 Pullups
10 Pushups
15 Air Squats
**Scaling …