Upcoming Events:
SWOD Testing
20 min to hit 1RM Deadlift
WOD
Row 750m
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/135)
T2B
For total time
Upcoming Events:
SWOD Week 3 (16 min)
Thrusters from the rack
4 sets of 4
WOD
EMOM 12 min
Odd Min (1,3,5, etc) …
Upcoming Events:
SWOD: Pumping Iron Week 3
EMOM 12
1.) Chinups x 10 (Scale 5 Negatives w 3 count down)
2.) Dumbbell …
SWOD Week 1/4 Linear Progression (18 min)
Front Squat:
Work up to a tough 5, Then,
2 x 5 @ 90% of the tough 5
WOD
3 Power Snatches (115/85)
5 Overhead squats
7 Burpee over the barbell
200m run…
Upcoming Events:
PARTNER WOD
4 rounds for time of:
Run 800 meters
50 air …
Upcoming Events:
Scheduling additions!
Upcoming Events:
Scheduling additions!
Upcoming Events:
Scheduling additions!
Upcoming Events:
Scheduling additions!
Upcoming Events:
Scheduling additions!