Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
SWOD (16 min) Week 6
Push Press 6×2
WOD
3 Rounds
20 Pull-ups
20 Pushups
20 Air Squats
Run 800 meters
*this is …
Events:
SWOD (16 min) Week 6
Push Press 6×2
WOD
3 Rounds
20 Pull-ups
20 Pushups
20 Air Squats
Run 800 meters
*this is …
Events:
Part 1: Warm up
Crossover symmetry
A) Victory V 3×8
B) Row 3×8
C) Band pull-apart (not CS) 3×8
Part 2: Strengthen
A) …
Events:
Events:
SWOD (16 min) Week 5
Push Press 6×2
WOD…
Events:
Accessory Work, 3 rounds
A) 100m pec walk with …
Events:
SWOD Week 7 DELOAD (16 min)
Thrusters from the rack
4 sets of 4,STAY MODERATE, NOT HEAVY
WOD
6 Rounds for time:
10 American KB …
Events:
SWOD (16 min)
Week 1
A. Tall Power Cleans 4×3
B. EMOM 10 min
Minutes 1-4: Power Clean x 3
Minutes 5-7: Power Clean x …
Events:
SWOD Week 1/4 :
Front Squat Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 …
WOD
EMOM 12
2 Power Snatches at 70% of 1RM (if no 1RM, 115/85)
Rest 2:00, then:
21-15-9
Power Snatches (95/65)
Ab Mat Sit Ups
Double Unders
SWOD (16 min) Week 4
Push Press 5×3
*Beat last week
WOD
AMRAP 16
16 Russian KBS (70/53)
8 Chest to Bar
4 HSPU