August 22, 2011
SWOD
A1) Back squat 8/8/6/6/6
A2) Plank holds 40 sec x 4
B1) Kettlebell or dumbbell walking lunges 18 steps x 4 sets
B2) Sit ups 15/15/15/15
Entries By Coach Mark
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August 21, 2011
CONGRATS to all CrossFit 858 athletes who ran in the AFC half/full marathon! You guys are true inspirations and we hope your CrossFit training helped with your running!
WOD
…Clean and jerk review and practice
Then,
“Grace”
30 clean
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August 19, 2011
WOD
50 wall ball50 burpees50 KB swings (53/35)50 pull ups50 sit-ups200m run50 box jumps50 walking lunges50 KB sumo deadlift high-pulls (53/35)50 push-ups-for time-*”On Ramp”25 reps of each… -
August 18, 2011
On Saturday September 3, 2011, CrossFitters from all over the world will be honoring the fallen 31 heros aboard the Chinook helicopter that crashed on August 6th.
Locally, we have a unique opportunity to join other CrossFitters from the San …
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August 18, 2011WOD (CrossFit Benchmark WOD)“Nancy”400m run15 overhead squats (95#/65#)– 5 rounds for time-[yt]http://www.youtube.com/watch?v=jUJ73MWhxsY[/yt]…
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August 17, 2011SWOD
A1) push press 10/10/8/8/8A2) KB or DB rows 12/12/12/12WOD500m row for time… -
August 16, 2011
Please join the CrossFit 858 Competition team on Saturday August 27th at the 2012 Left Coast Invitational, held at CrossFit Mission Gorge.
Your fellow CrossFit 858 members: Rayna Stohl, Kelli Moro, Lyman Ng, Joe Alilain, Matt McAlexander, Gil Alfaro, and …
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August 16, 2011
EWOD:
200m run
30 sec off
400m run
60 sec off
800m run
60 sec off
400m run
30 sec off
200m run
-for time, including rest-*”On Ramp”
Run only 200m each timeCash out: weighted sit ups …
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August 15, 2011SWODA1) back squats 10/10/8/8/8A2) ring rows 10/10/10/10*A1, A2 means you “superset” or perform the ring rows in between sets of back squatsWODAMRAP in 7 min:10 toes to bar10 box jumps (24″/20″)…
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August 14, 2011
THANK YOU!!
Thank you for making the Grand Opening Party such a success. We hope a good time was had by all and that you had a chance to meet all of your fellow members of CrossFit 858!!
Below …