October 31, 2011
Entries By Coach Mark
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October 30, 2011
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October 28, 2011
Coming in a Halloween Costume on Monday?
“Running Jackie”
1000 m run
50 Thrusters (45#/30#)
30 pull ups
-For time-
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October 27, 2011
Halloween Costume Contest
Don’t forget to dress up on Monday AND workout in your costume!
SWOD: Dumbbell or Kettlebell strict presses x 4 sets, 12-15 reps
WOD:
AMRAP in 10 min
20 Sit ups
10 Hang snatches (95#/65#)…
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October 26, 2011
Check our NEWS AND ANNOUNCEMENTS tab for the latest info on the Fletcher Nutrition Course and Halloween Costume Contest!
SWOD: Overhead squats 8/8/8/8/8
WOD:
3 rounds for time
15 Toes to bar
18 Deadlifts (185#/115#)
200 m run…
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October 25, 2011
CrossFit 858 Halloween Contest:
Dressing up on Monday? CLICK HERE for more info!
Fletcher Fitness Nutrition Course:
REMINDER: Sign up now for our next Fletcher Fitness Nutrition Course!! Wednesday night November 2nd, from 6:30pm-8pm.
What to expect:
-Specific …
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October 25, 2011
On Monday October 31st, feel free to come and WOD in your best Halloween costume.
If you want to enter the contest, one of the coaches will take your pic. All members in costume will then be posted to an …
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October 24, 2011
SWOD:
A1) Strict pull ups, max reps x 4 sets
A2) Single arm unsupported rows, 9 reps x 4 sets
WOD:
*Today would be a good day to bring a watch.*
400 m run x 4, 2 min …
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October 23, 2011
Ever wonder what to eat pre and post workout to optimize performance and boost progress?
Have you wondered about the Paleo or Zone diets, but didn’t know how to get started?
Want to have a baseline body composition taken to …
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October 23, 2011
