Reminders:
Don’t forget: We are CLOSED this Saturday for the “Rumble in Paradise” Please join us at CrossFit Elysium and support the athletes competing!!
SWOD:
A1) Dumbbell or Kettlebell walking lunge, 18 steps x 4 sets
A2) Max kipping pullups …
Upcoming Holiday Schedule and Late Policy Changes
On the Paleo Diet? Miss pasta? Try this recipe: Paleo Spaghetti Squash
SWOD: Hang clean and jerk 4/4/4/4/4
WOD:
–AMRAP in 4 min-…
Late Policy
We understand that sometimes there are circumstances beyond your control that prevent you from showing up to class early or on time. Unlike some other gyms, we don’t implement “burpee penalties” or anything of that sort for …
REMINDER: We are CLOSED next saturday, November 12. We wil be attending the “Rumble in Paradise” Throwdown at CrossFit Elysium. Please come and support our 17 athletes as they try their hand in their first CrossFit competition! Don’t forget …
SWOD: Strict barbell press 10/10/10/10
WOD:
40 double unders
200m run
30 double unders
200m run
20 double unders
200m run
10 double unders
200 m run
-for time
…
SWOD:
A1)Overhead squats 6/6/6/6/6
A2) Couch stretch 40 seconds on each leg x 3 sets
WOD:
AMRAP in 6 min
6 Push ups
9 KB swings (53#/35#)
…Some more pics from Halloween at CrossFit 858
WOD:
AMRAP in 12 min
15 Thrusters (65#/45#)
5 Chest to bar Pull ups
15 Static lunges
5 Burpees
…Get ready for the CrossFit Elysium/858/Mission Gorge THROWDOWN! (we will be closed that day-Saturday November 12, 2011) Click on the link for more details
SWOD:
A1) Ring Rows 10-12 reps x 4 sets
A2) Max Push …
