REMINDER- Holiday Schedule for this week:
Wednesday, November 23rd: No 7pm class
Thursday, November 24: CLOSED, take it easy on the pie 
Friday, November 25: OPEN GYM ONLY 12pm-2pm
SWOD: Take 20 minutes to work up to a new …
Announcing the 1st Annual CrossFit 858 Ugly Xmas Sweater WOD and Holiday Party!!
When: Friday December 9th, 2011
Timeline:
-6pm WOD in your ugly Xmas sweaters (TEAM WOD)
-7pm Happy Hour Party
-The White Elephant gift exchange will …
Try this recipe: Paleo Nutty Cookies
SWOD: Strict barbell press 6/6/6/6/6
WOD:
-AMRAP in 7 min-
120 single rope skips
15 Burpees
…
Reminders:
SWOD: Overhead squat 2/2/2/2/2
WOD: …
Reminders:
SWOD:
A1) Good mornings 6/6/6/6/6
B1) Max Toes to bar in 30 sec x 4 sets
B2) Max unanchored sit ups in 60 sec x 3 sets
…HUGE Congrats to all those who competed in this past weekend’s “Rumble in Paradise” Thanks to the supporters too, who came out in the rain to cheer the team on!
Special congrats to all of our podium finishers!!…
Please join us at the “Rumble in Paradise” Competition at CrossFit Elysium.
CrossFit Elysium is located at: 4575 30th St San Diego, CA 92116
Here are the timeline and heat schedules:
Timeline (approximate):
0700-0730: registration
0730-0800: briefing
0800-0900: …
SWOD: Strict barbell press 8/8/8/8/8
WOD:
AMRAP in 18 min
200 m run
10 KB swings (53#/35#)
10 KB SDHP
10 Box Jumps (24″/20″)
…