Join us for our Friday night HAPPY HOUR!! This Friday from 7pm-?? BYOB. Apps and S’more’s optional.
WOD
–AMRAP in 6 min-
10 hang cleans (135#/85#)
6 bar facing Burpees
-Rest 3 min-
400 m run
20 Double …
Skill WOD:
A1) Ring dips, max reps in 15 seconds x 5 sets -or- Box dips, max reps in 15 seconds x 5 sets
A2) Double unders, max reps in 1 min x 4 sets -or- max single skips divided …
Thank you all for coming out to the Holiday Party. It was great seeing everyone together and it was especially great to see CrossFit 858 members forging new friendships. Coach Ian and I realize how lucky we …
EWOD:
3 mile run
-for time-
If 3 miles seems like too much, scale down to a 1.5 mile run
“Finisher”
Start this about 5 minutes after finishing the EWOD.
12 KB swings (53#/35#)
14 Jumping lunges
-4 rounds …
We are excited to announce CrossFit 858 is officially linked to the CrossFit Reebok store. For all purchases from the store, please use this page as your gateway to the store. As an affiliate, we are also eligible to …
See you at our HOLIDAY PARTY/WOD!!!
SWOD:
Snatch 4/4/4/4/4
*You should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken but you should be moving with a sense …
EWOD:
200m run
400m run
600m run
600m run
400m run
200m run
-for time-
You must rest 2 minutes between your runs. Your finish time will include your 2 minutes of rest.
“Finisher”
Start this about 5 minutes …
Don’t forget: THIS FRIDAY is our UGLY XMAS SWEATER WOD PARTY/GIFT EXCHANGE!!
SWOD:
A1) Front squats 8/8/8/8/8
A2) Racked position mobility drill x 3 sets, 1 min each arm
WOD
“Death by pull ups”
1 pull up …
Skill WOD:
A1) Muscle ups, max unbroken reps x 4 sets or Ring kips (try to use the false grip) 10/10/10/10
A2) Double unders, max unbroken reps x 4 sets or Double under practice for about 2 minutes x 4 …
SWOD:
Cleans 4/4/4/4/4
*You should be working on receiving the barbell in a full squat. Your sets do not need to be done unbroken but you should be moving with a sense of urgency. Focus more on your form …
