REMINDERS!!!
SWOD: Behind the neck jerks 3/3/3/3/3 (each set should be done at 80% or more of your 1 RM jerk. Also, your grip should be as close as you can …
REMINDERS!!!
WOD:
400m run x 8 sets, rest exactly 90 seconds between sets.
Post your total time including rest periods.
[yt]http://www.youtube.com/watch?v=pDkmMdcFOjU&feature=youtube_gdata_player[/yt]
Our 200m turn around point:
“Finisher”
Strict …
REMINDERS!!!
SWOD: Hang snatch 5/5/5/5/5 (each set should be done at 70% or more …
REMINDERS!!!
WOD:
OTMEM in 12 min
8 KB Swings (53#/35#)
16 Double Unders…
REMINDERS!!!
SWOD: Back squat 6/6/6/6/6 (each set should be done at …
REMINDERS!!!
Pre-WOD:
A1) Russian KB swings 10/10/10/10/10 (treat this like a warm …
REMINDERS!!!
WOD:
10 box jumps (24″/20″)
8 Deadlifts (225#/135#)
15 air …
REMINDERS!!!
SWOD: 20 min to reach a 1 rep max squat clean
WOD:
15 push press (115#/85#)
15 sit ups…
Announcement:
WELCOME COACH MIKE RALICH!! As many of you already know, Coach Mike Ralich recently completed our Coaches Prep/mentoring program. He is now offficially on the coaching staff of CrossFit 858! Please join me in welcoming him aboard. For …
Occasionally we will have blog entries by one of our Coaches. Topics will usually pertain to training, recovery or overall operating philosophies. The following blog is in response to recent questions from our members regarding rest/recovery/injury recovery. Enjoy this piece …