Coach Mark

Reminder:

• Sign up for the CrossFit Games Opens!!  We will be running the Opens WOD every class on Saturdays.  CrossFit 858 Team members, we will be going at 11am.  If you wish to have your workout validated any

SWOD: 

A1) Max HSPU x 4 sets

A2) Max ring rows x 4 sets

WOD: 

AMRAP in 4 min

10 Burpees

10 Hang cleans (95#/65#)

Rest 2 min

AMRAP in 4 min

10 Burpees

10 Hang cleans (95#/65#)

SWOD: Back squats 2/2/2/2/2 (all sets should be done at 90% or more of your 1 RM)

WOD: 

20 Push ups

5 Deadlifts (225#/135#)

200m run

AMRAP in 8 min

Announcements: 

• TEAM BEACH WOD and Paleo Taste Test Event!! Sunday 3/18/12 down in OB, held by our friends at CrossFit Ocean Beach.  Winning team gets $$$!!!!  More details, click HERE

• CrossFit Games Opens:We have decided to work whatever the Sectional

Announcements: 

• TEAM BEACH WOD and Paleo Taste Test Event!! Sunday 3/18/12 down in OB, held by our friends at CrossFit Ocean Beach.  Winning team gets $$$!!!!  More details, click HERE

• This Saturday, February 18th, CrossFit 858 will be open but

Announcements: 

• TEAM BEACH WOD and Paleo Taste Test Event!! Sunday 3/18/12 down in OB, held by our friends at CrossFit Ocean Beach.  Winning team gets $$$!!!!  More details, click HERE  

• This Saturday, February 18th, CrossFit 858 will be open but

Announcements:

• Today we say a temporary “Goodbye” to CrossFit 858 athlete, Alex Jain.  Alex, his wife Ann and son Graysen are moving to London for the next two years.  Alex has accepted an outstanding job offer and we wish

Announcements:

• CrossFit 858 would like to congratulate member Brian Lowe aka “Johnny Knoxville” and CrossFit Mission Gorge member, Jennifer Lowe on the birth of their baby girl, Kaylan Camille Lowe!!   Will she be a future member of CF858 or CFMG???????

SWOD: Back squat 4/4/4/4/4 (all sets should be done at 85% or more of your 1RM)

WOD: 

20 Swings (53#/35#)

20 Sit ups

20 Burpees

-AMRAP in 6 min-

WOD:

50 Box jumps (24″/20″)

50 KB Swings (53#/35#)

50 Front squats (75#/55#) *Do NOT drop weights please

400m run

50 Double unders

50 Push ups

50 Walking lunges

-For time-