Are you on the Paleo Diet? Yes? No? Are you trying to?
No time to prepare? No knowledge on how? No variety beyond chicken breast and steamed veggies?
NO EXCUSES!!!
Introducing…..
Pete’s Premade Paleo at CrossFit 858!!!
CrossFit 858 is …
Are you on the Paleo Diet? Yes? No? Are you trying to?
No time to prepare? No knowledge on how? No variety beyond chicken breast and steamed veggies?
NO EXCUSES!!!
Introducing…..
Pete’s Premade Paleo at CrossFit 858!!!
CrossFit 858 is …
Announcement:
Announcement:
SWOD: Clean and Jerk 3/3/3/3/3 (You should be trying to use more weight than last week. your reps do not need to be …
IT’S BACK
You, the members asked for it, and now you get it!
Sunday April 29th 10am-11:30am at Balboa Park. Location to be released closer to the date.
Please note that this course is limited
Announcement:
WOD:
A1) Sit ups, max reps in 30 seconds x 4 sets
Rest 30 seconds
A2) Plank hold for 30 seconds x 4 …
Skill work: 15-20 minutes of dedicated skill work. Work on one or two of the following: Kipping pull-up, butterfly pull-ups (if you can already kip unassisted), double unders, and muscle-ups.
SWOD:
A1) Strict press 5/5/5/5/5 (start your first set with …
SWOD: Deadlift: Take about 15-20 min. to build up to a heavy set of 5-6 reps.
The idea here is to not pre-fatigue yourself but to overload the deadlift so you are ready for the deadlifts in the WOD. This …
SWOD: Back squat 6/6/6/6/6/6 (all your sets should be at 75% or more of your 1RM)
WOD:
-3 rounds for time-
200m run
6 Ground-to-overhead (135#/95#)
8 Burpees
10 Sit ups
…SWOD: Clean and Jerk 3/3/3/3/3 (your reps do not need to be “touch and go”) Then,
A1) Weighted sit ups, max reps in 30 seconds x4 sets
A2) Walking lunges, 18 steps x 4 sets
…WOD:
1 min Single skips
1 min Power Snatches (75#/55#)
1 min Single skips
1 min Push Press (75#/55#)
1 min Single skips
1 min Sumo Deadlift High Pulls (75#/55#)
1 min rest
-3 Rounds-
Score: Total reps of Power …