Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
50 Double unders (sub = 100 single unders)
30 Air squats
20 hang cleans (95#/65#)
600m run
-3 rounds for time-…
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
SWOD: Snatch 3/3/2/2/2 (Start your first working set at about 80% of your 1RM, your reps do not need to be “touch …
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
WOD:
10 Burpees
15 KB Swings (53#/35#)
20 Sit ups
-AMRAP in 10 min-
-Rest 2 min-
Max Push-ups in 1 min
-Rest …
Announcement:
FINALLY!!! Rx Jump Ropes Double Under Clinic!!!! Sunday June 3rd 10am-2pm. CLICK HERE for more information!!
SWOD: Power cleans 6/6/5/5/5 (Start your first set around 65% of your 1RM)
WOD:
3 rounds for time
15 Thrusters (95#/65#)
15 Pull-ups…
RX Jump Ropes: Jump Rope Clinic at CrossFit 858!!!
Do you want to learn to Double Under? Are you frustrated with trying to learn Double Unders on your own? Are you sick of killing most WODs until you hit …
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
Skill work:
Spend 15 minutes practicing any of the following:
-Pistols
-Butterfly pull-ups
-HSPU
WOD:
5 rounds for time
10 Cleans (135#/95#)
10 …
Announcement:
Due to Regionals and Mother’s Day, there will be NO open gym on Sunday May 13th
SWOD: Push-press 4/4/4/4/4 (start at 80% of your 1RM)
WOD:
Tabata Burpees
Rest 1 min.
Tabata Double unders
Tabata is 20 …
WOD:
AMRAP in 20 min
20 sit ups
15 Games style box jumps (24″/20″)
10 toes-to-bar
5 Ground to overhead (135#/95#)
400m run
…
SWOD: Snatch 3/3/3/3/3 (Start your first working set at about 75% of your 1RM, your reps do not need to be “touch and go”)
WOD:
7 OHS (95#/65#)
14 KB swings (53#/35#)
-6 rounds for time-
…2012 Individual Regional WOD #4
50 back squats (135#/95#)
40 pull ups
30 Shoulder to overhead (135#/95#)
50 front squats (85#/65#)
40 Pull ups
30 shoulder to overhead (85#/65#)
50 overhead squats (65#/45#)
40 Pull-ups
30 shoulder to overhead (65#/45#)…