CrossFit 858/Pete’s Premade Paleo 30 Day CHALLENGE!!
Here it is!! It’s time to really see what the benefits of The Paleo diet can do for both how you feel and your performance! And why not do it with gourmet Paleo …
Announcement:
Reminder:
WOD:
In teams of two complete the following with only one partner working at a time. Both partners will run the 400m together.
50 Pull ups
50 Burpees
50 KB Swings (53#/35#)
50 Double unders
50 Thrusters (65#/45#)
400m …
Tomorrow, Coach Ian returns…. For the 6am and 7am classes only….
Pre-WOD: spend 15 minutes working on your weakest movement(s).
WOD:
AMRAP in 5 min
5 hang cleans (95#/65#)
5 push-press (95#/65#)
10 static lunges with a plate overhead …
SWOD: Take 20 minutes to build up to a 1 rep max clean and jerk.
WOD: 1 mile run
-for time-
…
WOD:
AMRAP in 15 min
25 double unders (sub = 60 single unders)
10 Burpees
10 overhead squats (95#/65#)
200m run
…WOD:
Buy in: 600m run
*12 single arm DB or KB push presses (53#/35#)
14 toes to bar
4 rounds
Cash out: 600m run
-For time-
Compare to 11/19/2011
*12 total reps, not 12 on each arm.
…
SWOD: Take 20 minutes to build up to a 1 rep max overhead squat
WOD:
A1) Plank hold, 45 seconds x 4 sets
Rest 15 seconds
A2) Weighted sit-ups, max reps in 45 seconds x 4 sets (post total …
BENCHMARK WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit ups
100 Air squats
-For time-
Complete all reps of each exercise before moving on to the next.
…