August 3, 2012
PARTNER WOD
In teams of 2:
AMRAP in 20 min
7 GTO (135/95)
10 Pull-ups
13 Air squats
Partner #1 runs 400m while partner #2 works on the reps. When partner #1 returns he or she will take over where …
Entries By Coach Mark
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August 2, 2012
SWOD: Thrusters 5/5/5/5/5 (execute your sets unbroken) then,
A1) Max KB swings in 1 min (you pick the weight) x 4 sets
Rest 30 seconds
A2) Max sit-ups in 1 min x 4 sets
Rest 30 seconds
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August 1, 2012
Fight Gone Bad
Three rounds of:
Wall ball shots (20#/14#) (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump (24″/20″) (or “mainsite” option: 20″ for all) (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
-For reps-
Notes:
- In this workout you move from
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July 31, 2012
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!! WE KICK OFF AT THE 7PM CLASS! THERE WILL BE A WOD!!
SWOD: Deadlift …
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July 30, 2012
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Strict pull ups, …
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July 29, 2012
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
…SWOD: Front Squat 6/6/4/4/4/4
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July 27, 2012
WOD:
AMRAP in 25 min
600m run
20 KB swings (53#/35#)
20 Sit-ups
40 Double unders (sub = 100 single unders)
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July 26, 2012
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Check out our newest member testimonial from Mel Smith!!!
SWOD: Thrusters 6/6/6/6/6 (execute your …
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July 25, 2012
Announcement:
Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!
WOD:
Buy in: 100 single unders
-3 rounds-
3 Strict press (95#/65#)
6 Burpee muscle-ups (sub = Burpee pull-ups)…
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July 24, 2012
Announcement:
Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!
SWOD: Deadlift 8/6/6/6/6 (Start your first set at 60% of your 1RM and gradually increase the weight as …
