August 15, 2012
Entries By Coach Mark
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August 14, 2012
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August 13, 2012
Announcments:
- CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012. Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge. Come, support them, and cheer them on!! Take a look at the
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August 12, 2012
Announcments:
- CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012. Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge. Come, support them, and cheer them on!! Take a look at the
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August 10, 2012
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August 9, 2012
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August 8, 2012
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August 7, 2012
SWOD: Deadlift 5/5/4/4/4 (Start your first set at 70% of your 1RM and gradually increase the weight as you move through your sets)
Pause at the bottom of each rep and reset your back, do not use the …
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August 6, 2012
2012 LCI Intermediate WOD #1
*if you are competing in the advanced division, you will do the advanced version
12 Pull-ups
12 Shoulder-to-overhead (135#/85#)
10 Pull-ups
10 Shoulder-to-overhead
8 Pull-ups
8 Shoulder-to-overhead
6 Pull-ups
6 Shoulder-to-overhead
4 Pull-ups
4 Shoulder-to-overhead…
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August 5, 2012
SWOD: Front Squat 4/4/3/3/3 (start your first set at 75% or more of you 1RM and gradually increase the weight as you move through your sets) Then,
A1) Ring Dips, max reps in 20 seconds x 5 sets
A2) …
