Coach Mark

2012 Left Coast Invitational from marco ray sipriaso on Vimeo.

Announcement:

• CrossFit 858 was voted #3 on San Diego A List’s Best Gyms of 2012!!  CLICK HERE
• Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr

Announcement:

• Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr Fitness, will be offering corrective and performance enhancement flexibility sessions FREE to other CrossFit 858 members!! Kris has worked with clients with various goals from injury prevention, rehab,

Announcements:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE  NOTE: WE WILL BE HOLDING OUR 8AM CLASS ONLY!!!

Announcements:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE  NOTE: WE WILL BE HOLDING OUR 8AM CLASS ONLY!!!

Mobility

A1) Racked position …

Announcements:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

EWOD:

200m run

Rest 1 min

400m run

Rest 2 min

600m run…

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

SWOD: Deadlift 3/3/2/2/2 (Your first working set should be at about 80% or …

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

WOD:

AMRAP in 12 min

10 KB Swings (53#/35#)

200m run

10 T2B…

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE

Mobility: 

A1) Accumulate 1 minute in the Paleo Chair position x 2 sets…

CONGRATS COACH JAKE AND AMY ON THE BIRTH OF OLIVIA GRACE MERRELL!!!

We are CLOSED this weekend and will reopen Monday!!

Come support the CrossFit 858 competitors at the LEFT COAST INVITATIONAL!!!

Announcments:

• CrossFit 858 is ONE YEAR OLD!!!  Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm!  Facebook invite is HERE
• CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012.  Members and