Announcements
*WOD:
200m sprints
-8 rounds, post slowest run to whiteboard-
1:1 run to rest ratio
*You’ll want to bring a stopwatch in today to …
Announcements
WOD:
AMRAP in 4 min
5 Burpees
5 Pull-ups
Rest …
Announcements
SWOD:
A1)Strict press 6/4/4/4/3 (Start your first working set …
Announcements
SWOD: Overhead squat 6/6/6/6/6 (First set should be at 65%
2012 CrossFit 858 Halloween Party!!!
We are throwing a Halloween Party for CrossFit 858 athletes!!! Come dressed in your best costume and hang out with your fellow athletes. Friends and family are welcome!
This will be Potluck style so please …
Announcements
We want to hear from YOU. Give us feedback on our coaching! CLICK HERE!
Mobility: Accumulate 5 min in the Paleo Chair
PARTNER WOD:
In Teams of Two:
AMRAP in 17 min
10 Games Standard Box Jumps (30”/24”)
5 …
Announcements
We want to hear from YOU. Give us feedback on our coaching! CLICK HERE!
Announcements
We want to hear from YOU. Give us feedback on our coaching! CLICK HERE!
“If you chase perfection, you often catch excellence.”
From time to time, we like to hear from our members. As a coaching staff, we are always trying to bring more value to your training.
In order to do so, we …
Mobility: Bully Stretch, 1 min each arm x 2 sets
WOD:
“Track Triplet from 2012 Reebok CrossFit Games”
8 Split snatches (115#/75#) (You can alternate your split stance for each rep if you want)
7 Bar Muscle-ups (Sub 14 …