Announcements
SWOD: 25 minutes to build up to a 1RM Clean and Jerk (Sit …
Announcements
Mobility: Bottom up hamstring stretch, 1 min each leg x 2 sets…
Announcements
Mobility: Shoulder distraction drill, 1 min each arm x …
Announcements
SWOD: Clean and jerk 3/3/2/2/2 (see if you …
Announcements
SWOD: Bar muscle-ups 5/5/5/5/5 -or- CTB pull-ups 8/8/8/8/8…
Announcements
Mobility:
A1) Racked position mobility drill, 1 min …
Announcements
SWOD: Strict press 3/3/3/3/3 (Your first working set should …
Announcements
Announcements
Announcements
SWOD: Clean and Jerk 6/4/3/3/3 (first set of 6 should be at 60% or more of 1RM)
Then,
A1) Strict HSPU 5/5/5/5
A2) Strict …