Announcements
HAPPY HALLOWEEN!!!
WOD in your costume tomorrow!!!!!
Announcements
Announcements
Announcements
CrossFit 858 LADIES NIGHT: Olympic Lifting Club with Coach Jess along with Amber Barlow Photography
Ladies: Have you ever been to Womens’ Book Club? Wine Club? Tupperware Club? Ok, ok, we know this isn’t the 1950’s, nor the Oprah Winfrey …
Announcements
Announcements
Announcements
SWOD: Back Squat 5/5/5 (75%/80%/85% of your 1RM)
You’ll want to warm-up to 75% of your 1RM and start you first working set.
WOD:
200m …
Mobility: Racked position mobility drill, 1 min each arm x 2 sets
SWOD:
A1) Strict Press 3/3/2/2/2 (First working set should be at 80% or more of your 1RM this week)
A2) Strict pull-ups, max unbroken reps x 4 sets…
Announcements
Mobility: Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
1 min Row (for calories)
1 min Games Standard Box Jumps (30”/24”)
1 …