Announcements
Announcements
WOD:
AMRAP in 17 min
5 Muscle-ups (Sub …
Announcements
Mobility:
A1) Racked position mobility drill, 1 min …
You know what’s cool? Here’s what’s cool: Puppies, The New England Patriots, Sons of Anarchy, and CrossFit 858.
Know what is not cool? These things suck: Eli Manning and the New York Giants, getting hit by a bus, Hitler, and …
And here is something that I always said that I wouldn’t do: A Coach’s Blog.
I used to believe that a blog, or a sounding board from a coach or owner of a gym would be unnecessary. I used …
Announcements
Mobility: Keg drill, 1 min x 2 sets (http://www.youtube.com/watch?v=HgEgIGE2ZI8) FF to 3:00 to view the keg drill.
WOD:
Buy in: 50 …
Announcements
SWOD: 20 minutes to build up to a 1RM power snatch.
WOD:
OTMEM for 10 min
5 Deadlifts (225#/135#)
20 Double unders (sub …
Announcements
Mobility:
A1) Bottom up hip mobility, 1 min each leg x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
WOD…
Announcements
SWOD: Back squat 3/3/3 (80%, 85%, 90% of 1RM) Don’t forget to add 5# to your 1RM when doing your math.
WOD: …
IT’S BACK!!!!
2ND ANNUAL UGLY XMAS SWEATER PARTY AND WOD!!!
When: Friday December 21st, 2012
Timeline:
-6pm WOD in your ugly Xmas sweaters (TEAM WOD)
-7pm Happy Hour Party
-The White Elephant gift exchange will begin at 7:30pm…