Have you ever wondered what it’s like to fly? Dunk a basketball with ease? Want to get your Matrix on in aerial dodgeball?
Now is your chance. Introducing:
The CrossFit 858/SKYZONE San Diego Indoor Trampoline Park FIELD TRIP!
Details:
CrossFit …
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WOD:
Main site WOD from 12/7/12…
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SWOD: Rack Jerks 6/5/4/4/4 (your sets …
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WOD:
AMRAP in 7 min
100m row
15 HR push-ups
Rest 2 min
AMRAP in 7 min
10 Wall ball shots (20#/14#)
30 Double unders …
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SWOD:
A1) Squat Snatch 5/5/5/5/5 (Start at about 75% of your 1RM and increase your weight as you move through the sets)
A2) …
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