Announcements
SWOD: OHS 6/6/5/5/5 (Use a snatch balance for your first rep of each set. Aim to use 75% or more of your 1RM for the …
Announcements
BENCHMARK WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit ups
100 Air squats
-For time-
*TAPE YOUR HANDS! CLICK HERE
…
Announcements
SWOD: 25 min to build up to a 1RM squat snatch
WOD:
AMRAP in 5 min
Lateral Burpees
You will jump laterally over a barbell that …
Announcements
WOD:
1000m run
100 Push-ups
10 Snatches (135#) (power or squat snatch)
-For time-
Main Site WOD from 12/29/12
Mobility:
A1) Downward dog pose, 30-45 …
Announcements
SWOD:
A1) Romanian deadlifts 6/6/5/5 (aim to use more weight then last week)
A2) HSPU, max unbroken reps x 4 sets (sub. = inverted push-ups, 8-10 …
Announcements
SWOD: Rack Jerks 5/4/3/3/3 (Aim to do your sets of “3” at 80% or more of your 1RM)
WOD:
AMRAP in 15 min
10 Lateral …
Announcements
SWOD: Squat Snatch 5/5/3/2/2 (The set of three should be at 80% or more of your 1RM, the sets of 2 should be at 90% …
Open gym 12/31 10am-12pm
Closed 1/1
Regular schedule 1/2
…
Announcements
WOD:
AMRAP in 5 min
5 Deadlifts (315#/200#)
10 Box Jumps (30”/24”)
Rest 3 min
-3 rounds for time-
50 Sit-ups
30 Double unders (sub …
Announcements
WOD:
Buy in: 1000m row
-4 Rounds-
15 OHS (95#/65#)
10 Burpees
Cashout: 800m run
Mobility:
A1) Downward dog pose 45 seconds x 2 …