Announcement:
- CrossFit 858 Team Tournament this Saturday!! No regular classes will be held! Come and spectate if you are not a part of the action!
- Note to the competitors: Bring your A game! The competition is no longer a
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Skill: Spend 10-15 working on ring or bar muscle-ups…
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SWOD: Back Squat 12/12/12 (aim to use 60% or more of your 1RM for each set)
WOD:
AMRAP in …
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Mobility:
A1) Downward dog pose, 45-60 sec hold x 2 sets
A2) Couch stretch, 60 sec each leg x 2 …
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WOD:
6 Shoulder to overhead (155#/105#)
9 Back squats (155#/105#)
12 Med ball cleans (20#/14#)
-5 rounds for time-
…Announcement:
BENCHMARK WOD:
Tomorrow, we honor Amanda Miller. Amanda Miller is a fallen CrossFit athlete. To read …
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SWOD: 25 min to build up to a 1RM deadlift
WOD: 10 minutes to build …
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PARTNER WOD:
In teams of two:
400m run
10 Toes-to-bar
15 KB Swings (53#)
-4 …
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Pre WOD mobility:
A1) Paleo chair accumulate 1 min x 2 sets
A2) Racked position mob. …
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SWOD: 25 min to build up to a 1RM clean and jerk
WOD:
AMRAP in 5 …