Coach Mark

Announcement:

• SIGN UP for the CrossFit Open!!  CLICK HERE
• During the CrossFit Open, all Saturday classes will be the Open WOD of that week.  Competitors that are signed up for the Open will WOD together at 12pm

Monday 3/4…

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: Bottom up hip mobility stretch, 1 min …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: 

A1) Bully stretch, 1 min each arm …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

SWOD: Bench press 5/5/5/3/3

WOD:

AMRAP in …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: Racked position mob. drill, 1 min …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

Mobility: Wall squat, 2 min x 2 sets …

Announcement:

• 4pm Friday class starts THIS WEEK and
• YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members  CLICK HERE
• SIGN UP for the CrossFit Open!!  CLICK HERE

BENCHMARK WOD

“Nate”

AMRAP in 20 min…

Team competition:  No regular classes will be held!

Join us from 9am-1pm for a team competition.  Come watch our registered competitors battle it out over 3 wods.  Prizes will be awarded!

Lunch will be provided by Pete’s Paleo and will …

Announcement:

• CrossFit 858 Team Tournament this Saturday!!  No regular classes will be held! Come and spectate if you are not a part of the action!
• Note to the competitors:  Bring your A game!  The competition is no longer a