Announcements:
WOD:
500m row
-For time-
Rest 3 min
5 Deadlifts (135#/95#)…
Announcements:
Programming note: We are going to ramp up the strength training over …
It’s BACK. CrossFit 858 Ladies Night will be Friday night, June 21st, starting at 7pm.
Ladies want an opportunity to get to know your fellow female members at the gym? Want to “get away” from it all AND get in …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
WOD:
10 Pull-ups
10 Box Jumps (24”/20”)
10 Toes-to-bar
200m run
-5 rounds …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
Programming note: We are going to ramp up the strength training over the next 4-5 weeks a bit more than …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
BENCHMARK WOD
“Nancy”
400m run
15 Overhead squats (95#/65#)
-5 rounds for time-
Compare to 8/19/2011
…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
SWOD: …
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility: 10 min SMR posterior chain and shoulders. Use foam rollers, lacrosse balls, or your favorite tool.
WOD:
1 min box Jumps (24”)…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Thoracic spine SMR w/ foam roller or lacrosse ball
SWOD: Overhead squat 6/6/6/6/6…
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
WOD
-5 rounds-
400m run
15 Burpees
10 Power cleans (155#/105#)
Rest 2 min
Post total time minus rest periods.
…