June 24, 2013
SWOD: OHS 4/4/4/3/3
WOD:
100 Double unders
75 Push-ups
50 Sit-ups
25 Box Jumps (30”/24”)
-For time-
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Entries By Coach Mark
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June 23, 2013
Programming note: This week you will have your current fitness boundaries stretched. You will have your speed, strength, and endurance tested. Over the past few weeks, if you have come to both the regular WODs along with the strength only …
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June 21, 2013WOD:15 Thrusters (95#/65#)15 Muscle-ups (Sub = x 2 in CTB Pull-ups)200m run12 Thrusters12 Muscle-ups200m run9 Thrusters9 Muscle-ups200m run-For time-
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June 20, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE (7pm yoga is cancelled)
SWOD: Squat snatch 5/5/3/3/3A1)Good mornings 8/8/6/6/6A2) Weighted sit-ups 15/15/15/15/15… -
June 19, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
WOD:Buy in: 1000m row10-8-6-4-2Deadlifts (225#/135#)20-40-60-80-100Double unders (sub = x 2 in… -
June 18, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
SWOD: Strict press 5/5/5/5/5Farmers walk, 200m run x 4 setsFinisher:Tabata burpees…
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June 17, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
Mobility:
A1) Shoulder distraction, 1 min on each arm x 2 sets
A2) Couch stretch, 1 …
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June 16, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
SWOD: OHS 6/6/4/4/4
WOD
12 KB SDHP (53#35#)
10 KB Alternating Goblet Lunges
8 Toes …
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June 14, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
WOD:
200m run
5 Thrusters (135#/95#)
10 Burpees
-5 Rounds for time-
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June 13, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
SWOD: Squat snatch 5/5/5/5/5
A1) Snatch pulls 6/6/5/5/5 (Complete only the 1st & 2nd pulls.)…
