July 5, 2013
WOD:
-5 Rounds for time-
5 Deadlifts (275#)
25 Sit-ups
Main site WOD from 6/25/13
Finisher:
Tabata plank hold
… Entries By Coach Mark
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July 4, 2013
Reminder:
- First class starts at 12pm
SWOD: Single arm KB/DB push press 8/8/8/8/8
WOD:
21-15-9
Hang power cleans (155#/105#)
Controlled box jumps (30″/24″)
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July 3, 2013
Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
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July 2, 2013
Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
SWOD: Squat Snatch 2/2/2/2/2A1) Weighted bar dips 8/8/8/8A2) Barbell static lunges 12/12/12/12 (6 reps on each leg)… -
July 1, 2013
Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
Skill: 10 min. of pull-up/muscle-up practiceWOD:5 Bar muscle-ups (10 CTB Pull-ups)10 Power snatches (95#/65#)400m run-3… -
June 30, 2013
Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
SWOD: OHS 3/3/3/3/3WOD:AMRAP in 12 min10 Burpees25 Double unders (sub = 50 single unders)Main site… -
June 28, 2013BENCHMARK WOD:“Cindy”AMRAP in 20 min5 Pull-ups10 Push-ups15 Air squats…
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June 27, 2013
Announcements:
We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.
With the addition of this class, we will be able to …
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June 26, 2013
Announcements:
We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.
With the addition of this class, we will be able to accommodate …
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June 25, 2013
Announcements:
We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.
With the addition of this class, we will be able to accommodate …
