Announcements
Announcements
Announcements
Announcements
WOD:
AMRAP in 6 min
2-4-6-8-10…..
Thrusters (95#/65#)
Pull-ups
“Finisher”
Tabata plank holds
…There is no greater compliment, no greater accolade, than when you refer our business. It means that you approve of our mission and our operations. It means you are as proud to be a member of this gym as we …
Announcements
-Did you miss out on the Halloween party? Wish you could have shown off that awesome costume you have? Join us on Halloween day and WOD in your costume!
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets…
Announcements
-Did you miss out on the Halloween party? Wish you could have shown off that awesome costume you have? Join us on Halloween day and WOD in your costume!
SWOD:
A1) Bench press 8/8/8/8/8
A2) Bilateral KB/DB bent-over rows …
Announcements
Mobility:
A1) Racked position mob. drill. 1 min …
Announcements
SWOD: Build up to a 1RM split jerk…
Announcements
Mobility:
A1) Wall squat, accumulate 2 min x …