Announcements
WOD
AMRAP 3 min
50 Double Unders (sub=100 singles)
Max Pullups…
Announcements
SWOD
Strict Press
8/6/6/6/6
WOD
3 Rounds for time:
5 “Modified …
We are VERY EXCITED to announce Vanquish Performance Enhancement is coming to CrossFit 858 for a TWO DAY Olympic Lifting Seminar!! Come and take your lifting game to the next level with Henry Rojas. Henry is the owner of …
Announcements
Skillwork:
Muscle Ups and Progressions for Muscle Ups
If you …
Announcements
SWOD
Clean and Jerk 3/3/3/3/3 (Squat Cleans)*
*RUMBLE COMPETITORS: Do NOT exceed 70% of your …
Ever wonder what it’s like to be in CrossFit competition? Want to know how you stack up against the rest of CrossFit 858? Not ready to participate in a multi gym throwdown yet?
Here’s your chance to test yourself:
CrossFit …
Announcements
Mobility:
A1) Racked Position Drill 1 min each arm
A2) Keg Drill 2 min
WOD
For time:
Buy in: 800m run
5 Rounds of:
10 Power …
Announcements
SWOD
Front Squats 6/6/4/4/4
WOD
AMRAP 12 min
10 KB Swing (70/53)
12 Sit Ups
15 Air Squats
…
Announcements
Mobility:
A1) Racked position mob. drill, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
HERO WOD:
“DG” …