Coach Mark

About Coach Mark

Coach Mark has created 2601 entries.

Entries By Coach Mark

February 24, 2014

February 25 2014
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More
February 23, 2014

February 24 2014
6:17 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at
…
Read More
February 21, 2014

February 22 2014
8:39 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More
February 20, 2014

February 21 2014
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More
February 19, 2014

February 20 2014
6:20 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More
February 19, 2014

Policy on Auxiliary work during classes
6:14 PM ByCoach Mark InNews and Announcements
Facebook

Twitter

Google+
Policy on Auxiliary work during classes

There has been a recent trend of athletes wanting to do their own work in the back section of the gym during a regular class. It’s been up in the air on the official …

Read More
February 18, 2014

February 19 2014
6:21 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at
…
Read More
February 18, 2014

2014 CrossFit Open
10:44 AM ByCoach Mark InNews and Announcements
Facebook

Twitter

Google+
The man, Coach Glassman, talks about the Open:

[yt]https://www.youtube.com/watch?v=LWpTaNqIhqc[/yt]

Did you know CrossFit has a competition element? Well, it’s that time of the year again.

Every spring, CrossFit conducts the CrossFit Open, where hundreds of thousands of CrossFitter globally enter …

Read More
February 17, 2014

February 18 2014
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
Mobility

A1) Shoulder distraction drill

A2) Racked Position Drill

WOD

3 Muscle ups (Sub 6 CTB Pullups)

5 Touch n Go Power Cleans (155/115)

7 Box Jumps (30/24)

-5 Rounds …
Read More
February 16, 2014

February 17 2014
6:31 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD

Tempo Back Squats

2×10 @ 40X0 @50%

3×8 @ 42X0 @60%

Rest exactly 60 seconds between sets

WOD

20 Burpee Ball Slams (30/20)

200m Run

Rest 1 min

15 …
Read More