Coach Mark

About Coach Mark

Coach Mark has created 2601 entries.

Entries By Coach Mark

March 4, 2014

March 5 2014
8:26 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the
…
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March 3, 2014

March 4 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 7PM!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the
…
Read More
March 2, 2014

Whole 30 Lifestyle Challenge!
11:03 PM ByCoach Mark InNews and Announcements
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The Whole 30 Lifestyle Challenge is coming to CrossFit 858!

Overview:

For 30 days, we will adopt the Whole 30 lifestyle AS A GROUP.

The Whole30 in a nut shell is, “Eat real food – meat, seafood, eggs, …

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March 2, 2014

March 3 2014
5:46 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
- During
…
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February 28, 2014

March 1 2014
6:21 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
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February 27, 2014

Programming Part II
11:37 PM ByCoach Mark InCoaches Blog
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Programming at CrossFit 858: Part II

In early December of last year, I published a blog post (found below) regarding some of the science and reasoning behind programming. It was meant as a peek behind the curtain, to educate the …

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February 27, 2014

February 28 2014
7:11 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at
…
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February 27, 2014

Yoga is BACK!!
11:18 AM ByCoach Mark InNews and Announcements
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Introducing: YOGA with Lauren Wittmann!!

Starting Wednesday March 5th, yoga is back with our very own Lauren Wittmann!

Yoga with Lauren will be every Wednesday at 8pm and Sunday at 9am. Classes will be one hour long and capped at …

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February 26, 2014

February 27 2014
8:25 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More
February 25, 2014

February 26 2014
7:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm!
…
Read More