A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today we’ll be repeating strength work with the BB glute bridge that was performed two weeks ago. The work today comes with more volume and your goal is to exceed the weight …
Concentration and Attentional Focus
Focus! Pay attention! Concentrate!
Growing up, you can probably remember a teacher, coach or parent saying something like this in an effort to get you to work on some chore or assignment. In chemistry lab, you …
– Metcon: Open Workout 19.5 is classic couplet of thrusters and C2B Pull-ups.Break sets before you have to for both movements and try to stay consistent throughout. This should not be a sprint.
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– Strength: Clusters are ”intra-set rest” meaning you’ll perform 2 reps, re-rack, rest 15s, and repeat this sequence 2 more times. The purpose is to increase loading compared to just performing a straight set …
It can be hard to admit that one of my difficulties in following a healthy lifestyle is drinking enough water. For some reason, I oftentimes forget to drink water during the day, and only recently I have made a concerted …