August 14, 2014
SWOD
Week 6 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than …
Entries By Coach Mark
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August 13, 2014
Skill: Ring Muscle Ups (10 mins)
WOD
AMRAP 6 min
10 Ring Dips
12 Power Snatches (95/65)
rest 2 min
AMRAP 6 min
10 Ball Slams (30/20)
12 Push Presses (95/65)
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August 12, 2014
SWOD
Bench Press: 15 min to find 1RM
TEAM WOD
Teams of 3*
20 cal row
15 KB Swings (70/53)
10 Burpee Box Jumps (24/20)
3 “Team Rounds”
*One person at a station, you will rotate stations after each teammate …
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August 11, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Clean and Jerk: 20 min to find 1RM
WOD
10-1 Toes to Bar
1-10 OHS
Rx: 135/95
RxA: 155/115
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August 10, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Week 6 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps …
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August 8, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
WOD
800m run
10 Toes to Bar
15 Front Squats (155/115)
3 Rounds for time
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August 7, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Week 5 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps …
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August 6, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
WODAMRAP 18 min10 Burpee Ball Slams (30/20)8 Box Step Overs w/Slam Ball Overhead (30/20 over 20” box)200m run w/Slam Ball
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August 5, 2014
CrossFit 858 is pleased to offer Athletes an opportunity to participate in a rewarding in-house Internship Program. Intended for Athlete’s interested in developing themselves as CrossFit Trainers, Coaches and Leaders, this internship program provides you with the support, mentorship and …
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August 5, 2014
Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Bench Press: 1×8, 2×6, 2×4 1×2
(Go heavier than last week)
WOD
10-1 Pistol Squats
10 Hand Release Push ups after even rounds of …