September 3, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
WOD
50 Double Unders (150 Singles)
40 Wall Balls (20/14 to 10’/9’)
30 Ball Slams (30/20)
20 Pull ups
10 HSPU
2 Rounds for time
…Entries By Coach Mark
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September 2, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
SWOD: BASELINE TESTING (15 mins)
1RM Deadlift
WOD
3 x(1 Hang Squat Clean+1 Squat Clean) (155/115)
200m run
6 Burpee lateral Box Jumps (24/20)
5 Rounds for time
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September 1, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
SWOD3 Position Snatch (HH, Mid-Thigh, Floor) x 5 setsSnatch Balance 3×3WODAMRAP 12 min6 Push Press (75/55)12 Jumping Lunges w/Barbell on back (75/55)200m run… -
August 31, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
- LABOR DAY SCHEDULE: 8am class, 9am class, open gym 10am-12pm, closed at 12pm
SWOD
Front Squat 5×8
TEAM WOD*
Teams of 3:
30 Burpees
60 KB Swings (53/35)
90 Air …
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August 31, 2014
ATG Barbell Club was created almost a year and a half ago as an added service for those who wanted to improve their Olympic Weightlifting skills.
For those paying barbell club members, we saw their lifts sky rocket up …
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August 29, 2014
SKILL: 10 mins to practice handstand holds and HSPU
WOD
6 HSPU
8 Power Cleans (135/95)
10 Lateral Burpees
200m run
5 Rounds for time
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August 28, 2014
Skill: 15 mins to practice kipping, Chest to Bar Pullups, and Bar Muscle ups
WOD
21 Thrusters (95/65)
21 Pullups
15 Thrusters
15 Chest to Bar Pullups
9 Thrusters
9 Bar Muscle ups (sub 18 Pullups)
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August 27, 2014
Skill: 15 mins to practice Double Unders
Benchmark WOD
“Annie”50 Double unders (150 singles)50 Sit-ups40 Double unders (120 singles)40 Sit-ups30 Double unders (90 singles)30 Sit-ups20 Double unders (60 singles)20 Sit-ups10 Double… -
August 26, 2014
WOD
800m run
10 Hang Cleans (95/65)
10 Strict presses
600m run
15 Hang Cleans (95/65)
15 Push Presses
400m run
20 Hang Cleans
20 Push Presses
200m run
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August 25, 2014
WOD
EMOM 10min
10 KB Swings (53/35)
10 Pistols
Rx: Bodyweight Pistols
RxA: Pistols with KB 53/35
rest 5 min
100 Pushups for time
(15 min cap)
Mobility Cool Down:
Banded Lateral Opener (273)
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