Announcements:
SWOD
Strict Press: Baseline test, 15 mins to find 1RM
WOD
30 Double Unders (sub 60 singles)
20 KB SDHP …
Announcements:
SWOD
Hang Clean: 4sets of 6 reps
WOD
AMRAP 20 min
400m run
15 KB Swings (70/53)
10 Toes to …
One of the important principles of a good Athlete/Coach relationship is being clear and aligned on the goals of the athlete and how to get there.
With the addition of more quality coaches, I’ve been able to free up my …
Announcements:
SWOD
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 …
Announcements:
RxA 225/155
…Announcements:
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
10 Hang Power Snatches (95/65)
8 OHS (95/65)
6 Overhead Lunges (95/65)
4 Weighted Jumping Squats (95/65)…
Announcements:
SKILL: 10 mins to work on Pistols and progressions
WOD
20-15-10-5-10-15-20
Cal Row
KB Goblet Squats
Rx: 53/35
RxA: 70/53
…Announcements:
SWOD: 25 mins
Deadlift Week 10: 1 RM Testing
Announcements:
SWOD Oly Work
Klokov Complex (1 Deadlift+1 Squat Clean+1 Front Squat+1 Push Press+1 Push Jerk) x 6 sets
WOD
24-16-8-4
KB Swings (53/35)
HR Pushups
Knees to Elbows
…WOD
AMRAP 6 min