This week, we are seeing 3 classes being added to the schedule. All are FREE for members and a part of your membership:
JERRY’S WOD!!
COME JOIN US TOMORROW. FIRST HEAT STARTS AT 9AM!!
Partner WOD
AMRAP 15 min
11 Pushups
15 Wall Balls (20/14 to 10’/9’)
11 KB Swings (70/53)
200m run
*Each partner will do reps, then switch off before moving …
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“Feedback is the breakfast of Champions.”- Ken Blanchard
It’s that time of the year again!! We need your feedback. We need your feedback to let us know what is going well and what we should stop. Without it, we become …
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