February 22, 2015
The 2015 CrossFit Open is upon us. For many of you, this will not be your first year. For some of you, this may be the first year.
What is the CrossFit Open?
In a nutshell, it is an …
Entries By Coach Mark
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February 20, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL
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February 19, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL
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February 18, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL
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February 17, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL
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February 16, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL
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February 15, 2015
Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL OF
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February 15, 2015
“There are no traffic jams along the extra mile.” – Roger Staubach
If you have been at CrossFit 858 for the past few months or more, it’s no secret on of my focuses has been to grow new memberships …
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February 13, 2015
WOD
14 Pullups
12 Pistol Squats
10 Ball Slams (30/20)
400m run
4 Rounds for time
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February 12, 2015
Announcements
- 5am classes on Tuesdays and Thursdays start this week!
SWOD
Overhead squat 6X2
OPEN WOD 13.4
AMRAP 7 min
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk (135/95)
6 Toes-to-bar
9 Clean and jerk (135/95)…