Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.
• Friday 8am Ladies only class is now

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.
• Friday 8am Ladies only class is now

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.

Skill: Handstand Holds and Walks (15 …

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
• We now carry EXTREME ENDURANCE!  CLICK HERE to learn more.

SWOD (25 min)

Back Squat: 1×6@65%,70%,80%,80%

Front …

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

WOD

400m run

20 Double Unders (40 singles)

16 Front Rack Lunges (95/65)

12 Push Press (95/65)…

APRIL FOOL’S! 

This is the real workout.

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD

Deadlifts 5×5 @75%

WOD

50 Wall Balls (20/14 to …

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD

Deadlifts 5×5 @75%

Partner WOD

AMRAP 30 min

20 Partner Kettlebell Juggle (70/53)*

200m Wheelbarrow …

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD: Oly Work

2 Position Clean + 1 Jerk x2 sets (Hang and Floor)

2 Cleans + …

Announcements:

• FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE

SWOD (25 min)

Back Squat: 1×8@65%, 1×6@75%, 1×4@ 85%, 90%

Front Squat: 1×5 @70%, 1×4@80%,1×3@85%,90%

WOD

30 …