Coach Mark

Announcements:

• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank you!

Skill: 15 min Double Unders and drills

WOD

AMRAP 16min

4 Deadlifts (225/155)

8 Med Ball Cleans (20/14)

16 Situps

200m …

Announcements:

• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank you!
• Programming Note:  From the many 1 on 1 meetings I’ve had with you all, one of the biggest requests I received

Announcements:

• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank you!

SWOD: Oly Work

1 Clean Pull+1 Hang Clean Pull+1 Hang Clean x 4 sets

1 Hang Clean+1 Clean x 4 sets…

Announcements:

• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank you!

SWOD

Front Squat 5×4

WOD

Tabata Static DB Lunges (40/30)

rest 2 min

Tabata KB Swings (53/35)

rest 2 min

Tabata Bottom …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite
• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite
• Coaches surveys are live in the Private Group!  Please fill one out for each coach!  Thank

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD:

A1) Ring Dips: 4×8

A2) Bent over rows 4×10

WOD

18-12-6-12-18

Russian KB Swings (70/53)…

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD: Testing

Deadlift: 20 min to find 1RM

Recommended Warm Up:

8 @ 30-50%, 5 @ …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD: Oly Work

1 Hang Snatch Pull+1 Hang Snatch+1 OHS x 4 sets

1 Snatch+1 …

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE
• CrossFit 858 goes to the San Diego Fair!  Saturday June 20th, CLICK HERE for invite

SWOD

Front Squat 5×5

WOD

EMOM 6 min

2 Squat Cleans

2 Jerks

rest 2 min…