Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
Skill: (15 min) Split Jerks or Push Jerks*
*PVC pipe or empty barbell ONLY
WOD
20-15-10-5-10-15-20
KB SDHP (70/53)
Clapping Pushups
Situps
…Announcements
Skill: (15 min) Split Jerks or Push Jerks*
*PVC pipe or empty barbell ONLY
WOD
20-15-10-5-10-15-20
KB SDHP (70/53)
Clapping Pushups
Situps
…Announcements
SWOD
Wendler Program Notes:
Determine your “base number”. Base number= 90% of your 1RM.
“+” denotes do that number of reps and then as many as you can …
Announcements
SWOD: Oly Work
2 Hang Squat Snatches+1 OHS x 5 sets
WOD
AMRAP 12 min
3 Squat Snatches
5 OHS
7 Burpee Pullups (Men must use high bars)
Rx: …
Announcements
SWOD
Back Squat Week 6: 2 sets x 2 reps @ 100%
WOD
AMRAP 3 min
200m run
Max …
Announcements
Announcements
2015 CrossFit 858 Halloween Party!!!
We are throwing a Halloween Party for CrossFit 858 and CrossFit 858 Mission Gorge athletes!!! Come dressed in your best costume and hang out with your fellow athletes. Friends and family are welcome!
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Announcements
Announcements
Announcements