| Programming Notes: Alternating Tabata means do Thrusters, then Ring Rows and repeat for 16 total rounds. It does NOT mean do 8 rounds of thrusters and 8 rounds of ring rows. SWOD: 6 Sets of increasing Hang Squat Snatch + |
Kim is one of the most committed members we have, and you’ll often spot her in the NonStop HIIT class giving it her all. Her commitment to fitness is an inspiration – not just for being fit, but for proving …
| Announcements!! Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry” http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/ Last two days for the burpee-thon. Love seeing these reviews come in and yes… thats more burpees |
Announcements!
Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry”
http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/
Sill a few more days in the burpee-thon contest.
Quick math. You, couple of people after class, …
| Announcements! Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry” http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/ Sill a few more days in the burpee-thon contest. Quick math. You, couple of people after class, |
Announcements:
Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry”
http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/
Did you catch the burpee-thon contest on social media? Go check it out on Instagram now
Programming …
| Announcements: Signup for this year’s Left Coast Rumble! Grab a partner and get ready to sweat with this year’s theme “July Fry” http://www.crossfit858.com/2019/05/left-coast-rumble-july-fry/ Did you catch the burpee-thon contest on social media? Go check it out on Instagram now Programming |
| Programming Notes: Slowing things down and controlling the tempo via EMOM. For the first EMOM, ensure you have your posture LOCKED IN before moving to the lunges. The second one is designed to tax your system first via a short |
| Programming Notes: Full day today, and lots of barbell! Push press testing, followed by an emphasis on barbell cycling. If you rest during the workout, try to have it between movements not during. You may be feeling your hamstrings from |
| Programming Notes: Ramping up the volume today, but keeping weight low. They key today is to find a moderate pace, at about 75-80% effort, and NOT BREAKING. SWOD: Every other minute on the minute for 12 mins 1a) 8-12 Barbell |