I always believe that the only constant is change. That idea applies to athletes and individuals as they grow, along with businesses as they grow and change too.
Both of those scenarios apply here.
It’s with great pride that I …
Announcements
WOD
Crossfit open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees
…Announcements
Skill(15 min): Kipping and progressions
WOD
AMRAP 12 min
14 Front Rack Lunges (95/65)
12 …
Announcements
…
Announcements
Announcements
SWOD: Week 3 Back Squat* (15 min)
*If you don’t have a 1RM, find one, unless …
Announcements
WOD
AMRAP 18 min
40 Double Unders (80 singles)
20 Box Jumps w/step down (24/20)
10 Power Cleans (135/95)
30 Double Unders …
Announcements
Note about 16.4:…
Announcements
Skill (15min): Handstand Holds and …
Announcements
SWOD: Accessory work (unscored)
A1) …