May 8, 2016
Announcements
SWOD Week 1 (16 min)
1& a Quarter Back Squats
8 sets x3, one min rest between(3 count down to “the hole”, then squat up to 1 inch above parallel, …
Entries By Coach Mark
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May 6, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
- Click here to learn about our $99 Summer Deal!
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May 5, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
- Click here to learn about our $99 Summer Deal!
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May 5, 2016
Summer is almost here. Yes you know it, but year after year you don’t worry about fitting into your bathing suit until it’s too late. Don’t make that mistake again. Start making progress towards your goal of getting in shape …
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May 4, 2016
Announcements
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
If you want the #1 choice of protein powder
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May 3, 2016
Announcements
- Open gym will be cancelled this Sunday, Mother’s Day, for the Miramar and Mission Gorge locations. Uptown/North Park will still have it along with the intro class
- PROGENEX pre orders:
If you want the #1 choice of protein powder
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May 2, 2016
SWOD Week 6 (15 min)
(Push Jerk if you are new)
Split Jerk 6×2,rest exactly 1 min between sets
WOD
Buy In: 800m run
4 Rounds of:
8 American KB Swings (70/53)
10 Toes to Bar
12 KB Goblet …
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May 1, 2016
SWOD Week 9
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between …
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April 29, 2016
Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details. 6 and 7pm are cancelled!
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
WOD …
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April 28, 2016
Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details. 6 and 7pm are cancelled!
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
SWOD …