May 31, 2016
Announcements
SWOD Week 4 Hang Squat Cleans (20 min)
High Hang Clean+Hang Clean x 2
Hang Clean: 2×3 reps, 4×2 reps (try to hit your last 1RM for this)
WOD
30 …
Entries By Coach Mark
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May 31, 2016
Announcements
WOD
AMRAP 8 min
40 Double Unders (80 singles)
30 Sit Ups
20 American KB Swings (53/35)
Rest 2 min
AMRAP 8 min
20 Cal Row
10 DB Thrusters (40/30)…
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May 27, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
Skill: Handstands and Handstand Walks (Coach led progressions)
WOD
400m run
10 Power Cleans
4 …
- Click here to learn about our $99 Summer Deal!
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May 26, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week …
- Click here to learn about our $99 Summer Deal!
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May 26, 2016
5 more years……
I realized it’s been a while since I posted in this blog. Time has flown by and that is true on many levels.
I wanted to check in and give you all a small business update as …
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May 25, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
WOD
20 …
- Click here to learn about our $99 Summer Deal!
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May 24, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week …
- Click here to learn about our $99 Summer Deal!
-
May 23, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week …
- Click here to learn about our $99 Summer Deal!
-
May 22, 2016
Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week …
- Click here to learn about our $99 Summer Deal!
-
May 20, 2016
Announcements
SWOD
Barbell Rows 4×10
WOD
AMRAP 6min
24 cal Row
12 Pullups
Rest 2 min
AMRAP 6 min
24 Wall Balls (20/14 to 10’/9’)
12 SDHP (75/55)
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