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PROGENEX is back!!
If you want the #1 choice of protein powder of CrossFitters, this is your chance to order.
We are offering:
1. Progenex Recovery: Good for immediate post workout replenishment of protein stores
2. Progenex More Muscle: Good …
Upcoming Events:
SWOD Week 1 (18 min)
Push Press 5×5
Superset with KB Kroc Rows …
Upcoming Events:
SWOD Week 4 (16 min)
1& a Quarter Squats (Moderate weight, don’t go …
Announcements
WOD
Buy In: 800m run, then
4 Rounds of
10 Dumbbell Manmakers (30/20)*
100m Pinch Carry (35/25)
*One rep of Manmakers= pushup row, pushup row other side, squat clean thruster…
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Upcoming Events:
SWOD: Baseline Testing
Deadlift: 20 min to find 1RM
Recommended …
Announcements
WOD
200m run
20 Front Rack Lunges (95/65)
10 Box Jumps (30/24)
Rest 2 min
6 rounds
Score=SLOWEST round
…