| Week of 11/10/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 1/4 Phase 3 (Clusters) Week 0/4 Phase 4 (Testing) Front Squat Work up to a tough 5, |
M I R A M A R
Alan Rogers
Alan is a pleasure to have in class. We can always count on Alan’s cheerful presence to bring a smile to everyone’s face and break even the most awkward silence. Alan …
| Week of 11/3/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 1 (Linear Progression) Week 0/4 Phase 2 (Clusters) Week 0/4 Phase 3 (Testing) Front Squat 8 sets of 8 reps @ |
| Week of 10/27/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | Phase 1 Tempo, Time under Tension 3/4 Phase 1 (Linear Progression) Week 0/4 Phase 2 (Clusters) Week 0/4 Phase 3 (Testing) Front Squat 8 sets of 8 reps @ |
| Week of 10/20/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | Phase 1 Tempo, Time under Tension 2/4 Phase 1 (Linear Progression) Week 0/4 Phase 2 (Clusters) Week 0/4 Phase 3 (Testing) Front Squat 8 sets of 8 reps @ 40%, |