| Week of 1/12/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Training Through the Trimesters Workshop Learn from Colleen Flaherty, founder of Co/Create and creator of the 2 day CrossFit approved CEU course Pregnancy & Postpartum Strength Training. This Saturday, January | |||||
| Week of 1/5/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 4/4 Phase 3 (Clusters) Week 4/4 Phase 4 (Testing) Front Squat 25 min to hit 1RM |
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M I R A M A R
Robert “Bobby” Mejia
Bobby is an incredible role model, not only to his daughter but to every single person he meets. He always comes in with a great attitude and makes it a …
| Week of 12/29/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Class schedule this week: 12/31 – 8am Group WOD, 9-11am Open Gym 1/1 – Closed 1/2 – Resume regular schedule |
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| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 | |||||
| Week of 12/22/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Class schedule this week: 12/24 – 8am Group WOD, 9-11am Open Gym 12/25 – Closed 12/26 – 5:15am (MG) / 6am (MM), 12pm, 4pm, 5pm |
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| SWOD | Phase 1 Tempo, Time | |||||
| Week of 12/8/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | MARK YOUR CALENDARS 858 Holiday Parties: Miramar Friday December 13 Mission Gorge Friday December 20 |
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| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 4/4 Phase | |||||
M I R A M A R
Jackie Lillard
Jackie Lillard is our member of the month for December! Jackie works hard every week during our Golden Hour class and inspires anyone who gets the opportunity to coach her or …
| Week of 12/1/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | MARK YOUR CALENDARS 858 Holiday Parties: Miramar Friday December 13 Mission Gorge Friday December 20 |
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| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 4/4 Phase | |||||
| Week of 11/24/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 3/4 Phase 3 (Clusters) Week 0/4 Phase 4 (Testing) Front Squat Work up to a tough 5, Then, |
| Week of 11/17/19 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| SWOD | Phase 1 Tempo, Time under Tension 4/4 Phase 2 (Linear Progression) Week 2/4 Phase 3 (Clusters) Week 0/4 Phase 4 (Testing) Front Squat Work up to a tough 5, Then, |