R E M E M B E R I N G
Joseph Lopez
On Saturday March 14th, the universe suffered a tremendous loss as one of our own, Joseph Lopez, left this world in a tragic accident.
Joseph and his …
| Week of 3/15/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Coming up: Saturday, March 21 @ 11am – Yoga w/ Rebecca Andelin of Corepower Yoga Saturday, April 4 @ 8am – 858 Hike at Los Penasquitos Saturday, April 18 @ | |||||
| Week of 3/8/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Coming up: Friday, March 13 @ 7pm – 858 Trivia Night hosted at BOTH locations! Saturday, March 21 @ 11am – Yoga w/ Rebecca Andelin of Corepower Yoga Saturday, May | |||||
| Week of 3/1/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Coming up: Friday, March 13 @ 7pm – 858 Trivia Night hosted at BOTH locations! Saturday, March 21 @ 11am – Yoga w/ Rebecca Andelin of Corepower Yoga Saturday, May | |||||
M I R A M A R
Randy Frater
Randy has been a part of our 858 community for 8 years. He is dedicated and consistent with his training and recovery, and particularly enjoys attending our Saturday morning ATG Barbell …
| Week of 2/23/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | ||||||
| SWOD | ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift (Score is Load) |
5 SETS* 2 Push Press + 1 Push Jerk + 1 Split Jerk *Start moderate-light and | ||||
| Week of 2/16/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Gymnastics Bar Technique Seminar taught by Coach Vanessa Saturday, February 22 @ 10am Register: https://www.facebook.com/events/547293609201224/ |
|||||
| SWOD | 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. (Score is Weight) | |||||
| Week of 2/10/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Gymnastics Bar Technique Seminar taught by Coach Vanessa Saturday, February 22 @ 10am Register: https://www.facebook.com/events/547293609201224/ |
|||||
| SWOD | SKILL ON A 10:00 RUNNING CLOCK Slowly Drill and then Practice Low Ring Transitions | |||||
| Week of 1/26/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Gymnastics Bar Technique Seminar taught by Coach Vanessa Saturday, February 22 @ 10am Register: https://www.facebook.com/events/547293609201224/ |
|||||
| SWOD | SWOD: Week 3 of 8 Wendler (18 min) Back Squat: 5,3,1 Set 1: 5 | |||||
| Week of 1/19/20 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Announcements | Gymnastics Bar Technique Seminar taught by Coach Vanessa Saturday, February 22 @ 10am Register: https://www.facebook.com/events/547293609201224/ |
|||||
| SWOD | SWOD: Week 2 of 8 Wendler (15 min) Back Squat: 3×3 Set 1: 3 | |||||