October 25, 2013
Join us for our Barbells for Boobs WOD!!
Doors open at 830
First heat is at 0900
WOD – Helen meets Grace
In teams of 2
3 rounds
400m run
21 KB swings (53/35)
12 Pull ups
Then…
30 …
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October 24, 2013
Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
WOD:
Row Intervals
100m row
Rest 30 …
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October 8, 2013
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October 4, 2013
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September 24, 2013
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can
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September 17, 2013
Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the
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September 12, 2013
Announcements
- ATG BARBELL CLUB: CYCLE TWO: The second cycle of our ATG Barbell club is about to begin, this Saturday. Do you want to improve your lifts? Want to do it in a safe, learning environment? This is your chance.
