M I R A M A R
Francis Chan
Workouts can be brutal but they’re always fun whenever Fran is around. He brings laughter and entertainment to every class. Notorious for showing up 5 minutes late to class but will …
M I R A M A R
Francesca “Fran” Vecere
Fran has been a member of CrossFit 858 since January and has made some serious progress in such a short period of time. She always comes in smiling and in …
R E M E M B E R I N G
Bernard Llave
Our June member of the month is Bernard Llave, but in essence is our member of the century.
Bernard was one of our first members when CrossFit …
| Warm Up | AMRAP 8 30 High Knees 10 Side Lunges 5 Inch Worms 5ea SL RDL (No weight, focus on control) 5 Yoga Push Ups |
AMRAP 6 10 Squats 10 Lunges 5 Arm Circles each (forward & back) 20 Butt |
M I R A M A R
Ashley Ross
Ashley is such a pleasure to have at CrossFit 858 with her camaraderie, enthusiasm and friendly smile. She adds value to our community in so many ways such as making new …
Announcements
Announcements
CrossFit 858 Achievement Clubs
We as athletes are driven to succeed, we are wired to set goals and accomplish them whether in life or here at the box. We are also designed to rise up and be better on a …
Announcements
-Have you ever wanted to know what Progenex protein taste like? Join us tonight during the 5 and 6pm class where we will be having a Progenex rep on hand to give out free samples and answer any question …
Announcements
Have you ever wanted to know what Progenex protein taste like? Join us Tuesday night during the 5 and 6pm class where we will be having a Progenex rep on hand to give out samples.
SWOD:
Deadlift 6/6/6/6/6…